SMOOTHIE
Food

Two Best Smoothies To Have Before And After Workout

1. PRE-WORKOUT SMOOTHIE RECIPE The idea of the pre-workout snack is to make sure that you have enough energy and plenty stamina to give your exercises all you have got. If you’re hungry, you’ll be short of energy and drive, that means …

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Slimmer Hips
Fitness

This 10 Minute Workout Will Guarantee You Slimmer Hips In No Time

This 10-minute workout developed by Marcus Minier, the exercise physiologist at The Gym in New York City, teaching this workout three times a week along with five days of cardio, and its guarantee that you’ll have the slimmer hips that …

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yoga
Pregnancy

Can Yoga Help You In Getting Pregnant?

Yoga is functional in a lot of ways, and it’s also true that yoga can help you in getting pregnant. It is only possible when you choose the right workout and do it regularly under the right guidance. Some factors …

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Woman-High-heel-shoes
Fitness

6 Easy Moves for Gorgeous And Sexy Legs!

Get the poise and strength you require rocking sexy stilettos with this stretching and sculpting plan. The women who regularly wear high heels walk with their feet in a continuous flex position that can shorten their calves and strain their …

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Couple_Bed
Love & Sex

Expert Tips For A Sizzling Love Life!

You want to take your sex life from Ordinary to extraordinary? We consulted experts to give you the greatest advice. Fitness Highs: You love the rush of an energetic workout: When you have more energy, your mood improves, plus you feel …

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k
Love & Sex

36 Types of Kisses You Should Experience at Least Once!

We have discussed with you some surprising facts about kissing for a quick recap let me revise them all. Kissing Boosts Immunity: For a long time kissing has been considered to be a way to pass along bugs and thus …

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girl-sitting-post-workout (1)
Fitness

Do Something Every Hour to Drop Pounds All Day

Just going for the running or adding some kale in your smoothie is not enough to help you in weight loss. There are a lot of choices for you that you make all day these healthy choices really help’s you …

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Fitness

Back To Essentials: 11 Ways To Build Your Successful Cardio Workout

If your are trying to get back into the gym after a long holiday, summer vacation or any break from the gym all together can be a daunting task. The normal person will hop on a treadmill, get bored after …

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Reverse-Crunch_ALL
Fitness

Best Workout To Do Anywhere

All moves in this no equipment workout have a few common things they’re basic, scalable as your level of fitness improves and functional. So as this simple bodyweight workout may not seem like a great deal, as you repeat the …

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Dumbbell-Side-Bend
Fitness

Don’t Waist Your Time On These 5 Exercises

If you are going to gym, it’s clear that you are going there to achieve a goal. And this goal will be maintaining your appropriate body weight or to gain your desired abs. But to gain the desired result you …

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