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Health

Use food to cope with everyday life and stress

Food is my thing. I love food. I can literally feel the rush of chemicals in my brain when I eat certain foods. Case in point, the Sweet Tomato’s mac and cheese recently. Also fruits and even some vegetables. Peanut …

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Health

These Three Sleep Habits Can Cause Stress & Anxiety, Say Experts

Your nightly session of disorganized Z’s may be leading to more nervousness and stress during the next day, according to a new study. The small study looked at the effects of sleep lack on participants’ concern levels and found they …

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Pregnancy

How To Boost your Fertility Naturally

While trying to get pregnant and increase your chances to have a baby some women adopted some unnatural and unhealthy ways. As some women start taking high potency drugs, there is no doubt that these sometimes these drugs work as …

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Health

Smart Ways To Manage Your Anger Related Emotions

Like other emotions, anger is also a normal healthy emotion. But managing the anger emotions can be a problem for many people because maybe keeping these emotions under control seem difficult to them. There are many health issues associated with …

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Love & Sex

Sex Is A Greatest Stress Management Technique

Sex and stress are linked with each other in numerous ways. Most of us impulsively know this already and feel it clearly. But to know clearly about the reality behind it here I am providing some results of authentic studies …

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FoodHealth

Walnuts Smoothies That Fight Stress

We all know that walnuts have great taste, but most of us did know that it’s also a great source of omega-3 necessary fatty acids, which have been shown to give you a boost mood and are associated with reduced …

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Love & Sex

Amazing Healthy Benefits Of Sex

Having sex is not just a fun although it has many healthy benefits. Sex allows two people to come closer to each other. Sex can work as a spice in our boring relationship. If a couple is good in the bedroom, it increases their chances to be good with each in all other aspects of their life. For some couples, sex is a part of their love relationship but for few couple’s sex is a reason for what they are with each other. But did you know that sex has many surprising healthy benefits? Some of these are mentioning here. Sex Boosts Immunity: The good sexual health might mean improved physical health. Having sex once or twice a week has associated with elevated levels of an antibody called “immunoglobulin” A, or IgA, which canister protect you from getting colds and many other infections. Sex relieves stress: Sex helps to lower blood pressure and also reduce overall stress, in researchers. They study 24 female and 22 male who reserved records of their sexual activity. The researchers subjected them to stressful situations link speaking in public or doing some verbal arithmetic and noted their blood pressure response to the stress. There is much sustainability in their blood pressure Sex burns calories: Participate in half hour of sex burns more than 85 calories. Means 42 half-hour sessions will burn 3,570 calories, more than enough to lose a pound. Sex boosts self-esteem: According to researchers that published the list in the Archives of Sexual Behavior. Boosting self-esteem was one of 237 reasons people have sex; experts say who have self-esteem sometimes say they have sex to feel even better. Sex reduces prostate cancer risk: 20-something men can decrease the risk of prostate cancer later in their life, Australian researchers found. When they followed the male person, who diagnosed prostate cancer and those don’t have cancer, they found no link of prostate cancer with the number of sexual partners when the men reached their 30s, 40s, and 50s.     Sex helps you sleep better: An oxytocin that released during sex also promotes sleep, according to research. Getting enough sleep has linked with many other good things, like maintaining a blood pressure and healthy weight. Something to think about, if you have been wondering why your partner can be active one minute and snoring the next. Sex improves intimacy: Having sex improve the levels of the hormone oxytocin. This so-called love hormone, which helps us to bond trust. University researchers evaluated almost 59 premenopausal females before and after warm contact with their partners and husbands ending with hugs. They found the more contact, the higher the oxytocin levels. Higher oxytocin has also linked with a feeling of generosity. So if you’re feeling suddenly more generous towards your partner than usual, credit the love hormone.

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Beauty

Natural Way To Get Rid Of Brown Spots

Brown spots usually emerge on exposed skin areas like on the face, neck back, chest, hands and shoulders. Some of the major causes of brown spots are aging, genetics and sun exposure. Some other factors like pregnancy, stress, vitamin deficiencies …

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Yoga

Stress Free Yoga Poses To Help Insomnia

Stress and sleep deprivation can be a vicious cycle. Some of us often have trouble falling sleep because they are anxious and worried and if we didn’t get enough sleep it makes us stressed the next day. According to a …

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Life

Think Larger To Raise Stress Tolerance

Better life is not a stress free life infects a batter life is a balanced and stress controlled life. Because it’s not possible for anyone to remove all stress from their life. But you can boost your abilities to deal …

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