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Relationships

Some women have gone temporarily blind after using their phones in the dark

Even though you know that scrolling through your Instagram feed in bed screws with your sleep, you probably still do it anyway, right? (Hey, we’re all guilty.) Well, it might actually be time to get serious about unplugging before you …

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Life

Sleeping is as important to your health as eating properly and getting exercise

It is actually damaging to your health to work too hard and not get enough rest. Yet, many people  are doing this on a regular basis. In America, we do everything on the go and at a hurried pace.  Slowing …

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Health

Five beverages you should give a taste at night if you’re looking to lose weight

There’s not much worse than a night of tossing and turning in the sack. After all, poor sleep is intricately tied to weight gain, skewed hormone levels, next-day munchies, and blood sugar and insulin issues, says Bridget Murphy, R.D.N., C.D.N., …

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Fitness

10 Effortless Ways To Lose Weight Even Without Trying

Losing weight requires a lot of sweat and regulation, but the powering through a treadmill time workout or counting the calories is not the only way to lose weight. There are various natural ways to see those pounds dropping on …

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Beauty

Best Ways To Get Rid Of Dark Lips Naturally

If your lip colors his dark, you cannot think to go out without applying lipstick on them. But it’s not possible for someone to always keep your lip cover with lipstick and it may also a cause of your dark …

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Fitness

Why You Are Not Losing Belly Fat?

Human body necessitate magnesium for almost more than three hundred chemical reactions, as well as regulating blood sugar levels and keeping heart rhythm steady, although in addition to its healthy benefits, this nutrient can also assist in weight loss and …

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Yoga

Stress Free Yoga Poses To Help Insomnia

Stress and sleep deprivation can be a vicious cycle. Some of us often have trouble falling sleep because they are anxious and worried and if we didn’t get enough sleep it makes us stressed the next day. According to a …

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