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HealthPregnancy

Denying Abortion Access May Harm Women’s Mental Health

If women choose to have an abortion, the individuals who are permitted to acquire one may have preferred mental health results over the people who are denied one, as indicated by a new study. The aftereffects of the study cast …

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Food

5 foods that need to be purchased with caution, despite their healthy appearance

You’ve read many articles about what is healthy. You’ve been told what to eat and what not to eat for years. You’ve done Google searches about bad ingredients, hidden chemicals, and diets to avoid or try, and you’re aware of …

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Health

Aloe vera boosts digestion and nutrient absorption

The digestive system is where nutrients are absorbed and is the basis of a healthy body. If your digestive system is inefficient or your gut environment isn’t balanced, you might not get the most nutritional value from your food. A …

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Roasted Fennel and Beet Salad
Food

Stay Healthy With This Roasted Fennel and Beet Salad

Prep Time: 20 minutes Cook Time: 30 minutes Total Time: 50 minutes Yield: 4 Nutritional Information: Calories per serving:    275 Fat per serving:    15g Saturated Fat per serving:    4g Cholesterol per serving:    5mg Fiber per serving:    10g Protein per serving:    …

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Life

Top 10 Ideas For Spending a Mental Health Day

We all need a day off just to get better and refresh. Take a little break from our work and all the real world’s responsibilities that come with the being an adult by giving you the permission to take a …

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Fitness

To Stay Healthy In Winters Must Read This!

If just like me your New Year’s resolutions also involve getting into shape, but the thinking of logging endless hours attentive inside the cardio or weight room is beyond unpleasant. I have a good news for you that you can …

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Fitness

Five Super Moves For The Speed, Strength And Agility

Try these moves (based on the Equinox’s Blockbuster Body class) these moves are designed to make you faster, more agile and stronger. To get a totally toned from this shape-up—co-created by the Lisa Wheeler, Equinox’s national creative program manager of …

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Love & Sex

New Study Reveal Having More Sex Doesn’t Mean Having More Happiness

It is the common thought that having more sex will escort to increased happiness. As it’s a form of workout that gives you endorphins, help you sleep well and reduces the stress. But, surprising new researchers claim that having more …

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Baby Breast Feeding
Pregnancy

Best Diet For Breastfeeding Mothers

The breastfeeding mothers require maintaining their energy up with a healthy diet, especially instantly after the birth of the child. Mother’s body goes through substantial physical and hormonal change after delivery and then start producing milk for your baby. You …

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Health

Quick And Healthy Lunch Ideas Contain Low Calories

Your health is directly connected to your eating habits. Our breakfast, lunch and dinner have owned importance for our health. Many people neglect their lunch they only take a heavy breakfast and a big dinner it a very unhealthy habit. …

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