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Food

Eating blueberries can ease and protect against intestinal irritation

The two researchers, Camilla Bränning and Åsa Håkansson, have found that when taken together, blueberries and common strains of probiotic bacteria performed better than either did when tested alone. They also found this combination to be more effective in fighting …

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Food

Some Important Things To Know About Breakfast

Calories: Plan for a range between 300 to 400 calories. If you are trying to lose weight so stick with the 300 to 350 range, and if you are just trying to maintain your weight, particularly if you’re working out, …

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Health

Why You Should Eat Walnuts? Nutrition Facts And Health Benefits!

Walnuts – Nutrition Facts                            Serving 100 grams       You may only eat the walnuts because you find them delicious, but they are also pack a …

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Health

16 Likely Ways To Avert Breast Cancer In 2016

There are a lot of women who are suffering from breast cancer. Here are 16 ways that help to avoid breast cancer to live healthy in 2016.  1. Must perform breast self-examination every month. If you notice any abnormalities, immediately consult …

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Food

Recipe Of Tasty And Creamy Chocolate Pudding

Nutritional Information: Monounsaturated fat per serving: 3g Fat per serving: 10g Calories per serving: 251 fat per serving: 6g Polyunsaturated fat per serving: 0.0g Protein per serving: 10g Carbohydrates per serving: 30g Fiber per serving: 1g Cholesterol per serving: 20mg …

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Food

Right And Wrong Way Of Having Chia Seeds For Health

Most of the people are using chia seeds these days. These small seeds are high in calcium, fiber, antioxidants, omega-3s, and protein, but you know there is a right and wrong way to have them, and a man just learned …

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Pregnancy

Best Meals Plan When You’re Pregnant with Diabetes

If you are a diabetic mother, in your pregnancy period you should follow the medication routine that your doctor has prescribed for you. It is also important that you follow a regular meal plan to keep insulin levels consistent in …

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Weight Loss

10 Unique Weight Losing Tips Required No Gym No Diet Plan

As we talk about weight losing the first thing that comes to are, the mind is some hard and difficult workout and some quell diet plans. While losing you pounds these work out also gives you a lot of pains, …

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