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Health

6 steps to give your metabolism a boost and keep it humming as you get older

Feel like you can’t seem to lose weight as quickly as you used to? Notice that at each birthday, you have a few more lumps and bumps than you had the year before? You’ve likely heard that your metabolic rate—or …

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Health

Eating late affects the body in a different way than eating a larger meal at mid-day

Some may reason that it shouldn’t matter how late we eat just as long as the calories we consume are within range of what our bodies need. However, eating late affects the body in a different way than eating a …

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breakfast
Food

Some Important Things To Know About Breakfast

Calories: Plan for a range between 300 to 400 calories. If you are trying to lose weight so stick with the 300 to 350 range, and if you are just trying to maintain your weight, particularly if you’re working out, …

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Food

Recipe Of Tasty And Creamy Chocolate Pudding

Nutritional Information: Monounsaturated fat per serving: 3g Fat per serving: 10g Calories per serving: 251 fat per serving: 6g Polyunsaturated fat per serving: 0.0g Protein per serving: 10g Carbohydrates per serving: 30g Fiber per serving: 1g Cholesterol per serving: 20mg …

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Fitness

Don’t Waist Your Time On These 5 Exercises

If you are going to gym, it’s clear that you are going there to achieve a goal. And this goal will be maintaining your appropriate body weight or to gain your desired abs. But to gain the desired result you …

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Healthy-School-Lunch-Idea
Health

Quick And Healthy Lunch Ideas Contain Low Calories

Your health is directly connected to your eating habits. Our breakfast, lunch and dinner have owned importance for our health. Many people neglect their lunch they only take a heavy breakfast and a big dinner it a very unhealthy habit. …

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Love & Sex

5 Superb Benefits Of Kissing

We know kissing as a social wit, the suitable ending to a date, and a perfect means of connecting with our main squeeze. But do you know that the collision of tongues and lips that we mostly take for granted …

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3 Reasons You're Gaining Weight
Health

3 Reasons You’re Gaining Weight

  There are a lot of factors as to why you could be gaining weight. It could be health related or it could be poor nutrition choices. If it is health related, you should see your doctor, if it is …

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