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Food

5 foods to help deal with blood pressure

Around 75 million Americans over age 18 — that is 29 percent of us have hypertension, as indicated by the Centers for Disease Control and Prevention. Another approach to take a gander at it: one in three grown-ups has hypertension! …

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fish to avoid
FoodHealthPregnancy

What are the best type of fish to eat in pregnancy?

The FDA distributed its rundown of what fish is most secure to eat amid pregnancy list of what fish is safest to eat during pregnancy and what could bring about the most harm to the unborn infant. This is, we …

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Food

Could eating an excess of making your stomach burst?

Somebody at your Thanksgiving table will probably say some form of this tomorrow after you’ve all stuffed your countenances with turkey, pureed potatoes, sweet potatoes and the rest. However, what amount would you need to eat all together for your …

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Food

5 foods that need to be purchased with caution, despite their healthy appearance

You’ve read many articles about what is healthy. You’ve been told what to eat and what not to eat for years. You’ve done Google searches about bad ingredients, hidden chemicals, and diets to avoid or try, and you’re aware of …

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Food

Eating blueberries can ease and protect against intestinal irritation

The two researchers, Camilla Bränning and Åsa Håkansson, have found that when taken together, blueberries and common strains of probiotic bacteria performed better than either did when tested alone. They also found this combination to be more effective in fighting …

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FitnessFoodHealthPregnancy

Top 10 Tips from Kim Kardashian’s Diet Plan after Having Baby

1.Kim Kardashian looks so flawless— recently she has lost 60 pounds after giving birth to Saint West in December of 2015.

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SMOOTHIE
Food

Two Best Smoothies To Have Before And After Workout

1. PRE-WORKOUT SMOOTHIE RECIPE The idea of the pre-workout snack is to make sure that you have enough energy and plenty stamina to give your exercises all you have got. If you’re hungry, you’ll be short of energy and drive, that means …

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Roasted Fennel and Beet Salad
Food

Stay Healthy With This Roasted Fennel and Beet Salad

Prep Time: 20 minutes Cook Time: 30 minutes Total Time: 50 minutes Yield: 4 Nutritional Information: Calories per serving:    275 Fat per serving:    15g Saturated Fat per serving:    4g Cholesterol per serving:    5mg Fiber per serving:    10g Protein per serving:    …

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Easy-To-Transport Recipes
Food

Root Chips An Easy-To-Transport Recipes

I really love root vegetables in their all forms. Roasted, mashed, grilled, pureed, braised, glazed, fried. There’s so much that you can do with them. Today I come to you with the tasty root chips! It’s a perfect outdoor snack …

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Pineapple Fritters
Food

Pineapple Fritters! A Tasty And Healthy Snack

If you like to make something hammy and different for your kids then here I have a perfect recipe for you. Your children are going to love this crispy Deep-fry pineapple. It’s a perfect mid-time snack for kids. Try it …

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