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Fitness

Tips For A Healthy And Blissful Monsoon

This year monsoon has started very early, and all the people who love rainy season are looking very happy. I think most of the people in this world love rain and fresh cool cozy interment. Where monsoon brings happiness and …

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Yoga

Eight Simple and Easy Yoga Poses For Beginners

Yoga poses may look very slow and calm, but these slow poses are not very easy to adopt. If you have, just started yoga as a learner than it could b more difficult for you to adopt these slow but …

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BeautyYoga

Yoga Poses That Reduce Hypertension Naturally

Yoga can be work as a best therapy to lower high blood pressure naturally. The calm gentle practice of yoga stretch settle mind and body and reduces all stress. Yoga postures bend to switch on the parasympathetic nervous system, it …

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Fitness

Pre – Planning For Beach Work Out

Working out close to the sea waves makes a pure foundation, however its critical that you comprehend what’s in store before hitting the sand. Beach workouts are incredible in light of the fact that they condition your whole body in …

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BeautyYoga

5 Healthy Benefits Of Yoga

The people who think that yoga is only for boring persons who like slow moves they are absolutely wrong. Yoga has many benefits and it’s very helpful to deal with issues like depression, weight loss, to improve stamina, yoga helps …

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losing-weight-fast
Fitness

10 Surprising Tricks to Weight-loss

Looking for the most effective weight-loss strategies? We consulted with dietitians and psychologists to make a guideline to help you peel off pounds to fit your body and life. These are little tricks that make you able to achieve your …

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How to Build a Better Butt
Fitness

How to Build a Better Butt

  Stuck in a rut trying to improve the shape and appearance of your butt? If this is you then we have the steps you need to put you on a track to a better bottom. Your body type and …

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Pilates and Yoga - Are They Good Exercise
Fitness

Pilates and Yoga: Are They Good Exercise?

  Are Pilates Good Exercise? Pilates have exploded in popularity over the last decade and for good reason. With an emphasis on 6 key principles (concentration, control, breathing, etc.) Pilates is great for increasing both flexibility and strength. It doesn’t …

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Flat Abs for Women
Fitness

Flat Abs for Women

  Rock solid abs are something that every woman would love to have. Having flat abs makes you feel like you’re in the shape of your life and who is going to argue with your 6-pack? The problem is, most …

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Track Your Food and Fitness
Fitness

Track Your Food and Fitness

  If you want to stay healthy and remember how you did it, tracking what you eat and your fitness for the day will help you. If you are doing something wrong, you can also keep track of it so …

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