Young smiling woman jogging at winter morning in park
Fitness

5 Cold Weather Exercise Tips

Have you ever felt cramped while jogging in the winter? Do you need to take extra precautions while exercising in the winter? If you find yourself dwelling on these questions, read on to know some ways in which you can …

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Fitness

3 Low Impact Exercises To Shed Pounds

Do you feel you want a break from a heart pounding workout today? Maybe, you are getting back to exercising after a break. At any rate, the occasion calls for you to take it easy. A low impact cardio will …

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Fitness

4 Best Exercises To Reduce Double Chin

Do you have a double chin? Do you feel it is limiting your beauty? Double chin is a common problem, but definitely not incurable! And if you are looking for some simple and easy exercises that can help you get …

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Yoga

How To Lift Brows With Facial Exercises

Want to get an eyebrow lift at home without spending a fortune? If yes, then be assured you have come to the right spot. This post reveals all the secrets you have been dying to know all this while. So …

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Fitness

5 Yoga Exercises For Slimming Your Face

We all are Keira Knightleys or Angelina Jolies. Only, we do not realize it due to layers of fat on our faces. Most of us are so worried about the fat in our body that we forget to notice the …

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Fitness

Easy Ways To Protect Your Joints

Joints are the place where your body bones meet together. They help you, run, bend your body like anyway. There are many joints in your body. We know that all of them are susceptible to damage, wear and tear and …

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Fitness

7 Best Exercises for Women

All women are familiar with the tricky dilemma zones that take a slight extra work to tighten and tone up. After so many exercise trial and errors, we have finally found a solid set of moves that will help you …

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Yoga

Recommended Yoga Poses For Healthy Bones

Yoga not only helps in stress reduction and a mild workout, but it can also be adequate therapy for osteoporosis, either on its own or supplemented by other treatments. A research has exposed that yoga can put off or slow …

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Fitness

Some Possible Reasons Why Your Diet Isn’t Working

Stop believing in these weight loss myths. No matter whatever your reasons to drop a few pounds, first read this and know that not all weight-loss “rules” are valid. Myth: Ever person loses weight at the same rate  The Truth:  …

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Fitness

10 Easy Things That You Can Do Right Now To Combat Drowsiness!

 Look at Something Red: Keep anything in bright red it can be a bouquet of red flowers on your desk and so you can see it when you’re feeling tired. Some studies shows that looking at the red color can …

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