Solid Stomach
Fitness

3 Moves To Get The Solid Stomach

So amp up your abs practice by adding a little additional weight! You will force your muscles to work harder to stabilize your trunk while performing the moves that intimately mimic everyday activities (holding onto objects while sitting up on …

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cool-down
Fitness

How This Simple Psychological Trick Can Help You To Keep Coming Back To The Gym?

The best workout is that give you a burst of energy and lots of feel-good endorphins, but it goes hand-in-hand with a proper cool-down. In this fast-paced, busy, and high-stress world, occasionally we can hardly squeeze in that workout, let …

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400-05667093c_998_380
Fitness

Wrongly Doing Kegels Can Cause of Pelvic Damage

We constantly hear that Kegels are the perfect way to make stronger your pelvic floor, small intestine, muscles supporting your uterus, rectum and bladder and fend off the issue like incont “losing control over your bladder”. But regrettably, women generally …

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Best Food To Take After Workout
Fitness

Two Best Food To Take After Workout

Working out is not enough, but you also have to pay attention towards your diet to put on more muscles. Here are two best foods to have after the workout to make your workout count.  Whey: In Brief: Energy-restoring protein, …

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Start Doing Squats
Fitness

When You Start Doing Squats That Will Happen!

Squats are practical physical activity, offering you fantastic benefits. If squats are constantly executed and with ideal form, Squats are one of the most useful and powerful movements you can probably do to tone your body. Here is what exactly …

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sports bra
Fitness

Choose a Perfect Sports Bra For a Better Workout

Finding a right fitness bra can be hard task for you. So here we have tested dozens of the latest bras to make sure they won’t excavate in, rub you raw, or let you bounce. And we find these five …

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Young smiling woman jogging at winter morning in park
Fitness

5 Cold Weather Exercise Tips

Have you ever felt cramped while jogging in the winter? Do you need to take extra precautions while exercising in the winter? If you find yourself dwelling on these questions, read on to know some ways in which you can …

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Side-Squat
Fitness

3 Low Impact Exercises To Shed Pounds

Do you feel you want a break from a heart pounding workout today? Maybe, you are getting back to exercising after a break. At any rate, the occasion calls for you to take it easy. A low impact cardio will …

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double-chin-720x340
Fitness

4 Best Exercises To Reduce Double Chin

Do you have a double chin? Do you feel it is limiting your beauty? Double chin is a common problem, but definitely not incurable! And if you are looking for some simple and easy exercises that can help you get …

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Eyebrow-Exercise-No2
Yoga

How To Lift Brows With Facial Exercises

Want to get an eyebrow lift at home without spending a fortune? If yes, then be assured you have come to the right spot. This post reveals all the secrets you have been dying to know all this while. So …

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