Apple Cider Vinega
Fitness

Here Is Why You Should Use Apple Cider Vinegar Every Day

Yes! Apple cider vinegar is my new obsession. I began to taking ACV just a few days ago, and I am euphoric with its result. There are a lot of useful ways to incorporate ACVinto your daily routine. You, your …

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Gym Clothes
Yoga

Three Tips To Defunk Your Stinking Gym Clothes

We try hard that our workout give us a lot of sweat, but sweat never come alone as it also brings out awful sweat smell with it. Here are three very simple tips that can help you with this odor …

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yoga
Fitness

Yoga With Martial Arts for a Capoeira Workout That’ll Seriously Get You Sweaty

Take a few stretches and strengthen the powers of yoga, and then turn up its burn with the fluid, dance-like the movements of the Brazilian martial art Capoeira, and you can get Yoga Brazil, a body-sculpting, fat-melting workout shaped by …

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Slimmer Hips
Fitness

This 10 Minute Workout Will Guarantee You Slimmer Hips In No Time

This 10-minute workout developed by Marcus Minier, the exercise physiologist at The Gym in New York City, teaching this workout three times a week along with five days of cardio, and its guarantee that you’ll have the slimmer hips that …

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Solid Stomach
Fitness

3 Moves To Get The Solid Stomach

So amp up your abs practice by adding a little additional weight! You will force your muscles to work harder to stabilize your trunk while performing the moves that intimately mimic everyday activities (holding onto objects while sitting up on …

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cool-down
Fitness

How This Simple Psychological Trick Can Help You To Keep Coming Back To The Gym?

The best workout is that give you a burst of energy and lots of feel-good endorphins, but it goes hand-in-hand with a proper cool-down. In this fast-paced, busy, and high-stress world, occasionally we can hardly squeeze in that workout, let …

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400-05667093c_998_380
Fitness

Wrongly Doing Kegels Can Cause of Pelvic Damage

We constantly hear that Kegels are the perfect way to make stronger your pelvic floor, small intestine, muscles supporting your uterus, rectum and bladder and fend off the issue like incont “losing control over your bladder”. But regrettably, women generally …

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Best Food To Take After Workout
Fitness

Two Best Food To Take After Workout

Working out is not enough, but you also have to pay attention towards your diet to put on more muscles. Here are two best foods to have after the workout to make your workout count.  Whey: In Brief: Energy-restoring protein, …

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Start Doing Squats
Fitness

When You Start Doing Squats That Will Happen!

Squats are practical physical activity, offering you fantastic benefits. If squats are constantly executed and with ideal form, Squats are one of the most useful and powerful movements you can probably do to tone your body. Here is what exactly …

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sports bra
Fitness

Choose a Perfect Sports Bra For a Better Workout

Finding a right fitness bra can be hard task for you. So here we have tested dozens of the latest bras to make sure they won’t excavate in, rub you raw, or let you bounce. And we find these five …

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