file (6)
FitnessFoodHealthPregnancy

Top 10 Tips from Kim Kardashian’s Diet Plan after Having Baby

1.Kim Kardashian looks so flawless— recently she has lost 60 pounds after giving birth to Saint West in December of 2015.

READ MORE →
file (4)
FitnessHealth

10 Easy Ways To Boost Your Energy During Work Hours

Look for Some Color in Your Life Especially RED: According to studies that looking at the red color keeps your mind more focused on detail-oriented tasks. While working keep anything in bright red where you can see it, it can be a bouquet of red flowers on your …

READ MORE →
steaming-hot-coffee-in-a-white-cup
Fitness

Sipping super-hot liquids could actually up your risk of cancer

If you like to take your tea or coffee extra hot, a burnt tongue isn't the only potential side effect you may need to worry about. In a new review published by the International Agency for Research on Cancer, researchers …

READ MORE →
slimmer thighs
Fitness

Best Move To Get Slimmer Thighs

As summer is here and all the stylish girls love to wear miniskirts and shorts but you may feel uncomfortable if your legs are not so slim and toned. Here we find out some best moves to help you. To …

READ MORE →
Apple Cider Vinega
Fitness

Here Is Why You Should Use Apple Cider Vinegar Every Day

Yes! Apple cider vinegar is my new obsession. I began to taking ACV just a few days ago, and I am euphoric with its result. There are a lot of useful ways to incorporate ACVinto your daily routine. You, your …

READ MORE →
Gym Clothes
Yoga

Three Tips To Defunk Your Stinking Gym Clothes

We try hard that our workout give us a lot of sweat, but sweat never come alone as it also brings out awful sweat smell with it. Here are three very simple tips that can help you with this odor …

READ MORE →
yoga
Fitness

Yoga With Martial Arts for a Capoeira Workout That’ll Seriously Get You Sweaty

Take a few stretches and strengthen the powers of yoga, and then turn up its burn with the fluid, dance-like the movements of the Brazilian martial art Capoeira, and you can get Yoga Brazil, a body-sculpting, fat-melting workout shaped by …

READ MORE →
Slimmer Hips
Fitness

This 10 Minute Workout Will Guarantee You Slimmer Hips In No Time

This 10-minute workout developed by Marcus Minier, the exercise physiologist at The Gym in New York City, teaching this workout three times a week along with five days of cardio, and its guarantee that you’ll have the slimmer hips that …

READ MORE →
Solid Stomach
Fitness

3 Moves To Get The Solid Stomach

So amp up your abs practice by adding a little additional weight! You will force your muscles to work harder to stabilize your trunk while performing the moves that intimately mimic everyday activities (holding onto objects while sitting up on …

READ MORE →
cool-down
Fitness

How This Simple Psychological Trick Can Help You To Keep Coming Back To The Gym?

The best workout is that give you a burst of energy and lots of feel-good endorphins, but it goes hand-in-hand with a proper cool-down. In this fast-paced, busy, and high-stress world, occasionally we can hardly squeeze in that workout, let …

READ MORE →