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HealthWeight Loss

5 Super Power Foods For You To Tuck Your Tummy

Every woman wants to lose weight as fast as possible. But how amazing is that if we guide you with 5 natural power foods that will help you lose your weight in a healthy way. Take these power booster 5 …

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3 Reasons You're Gaining Weight
Health

3 Reasons You’re Gaining Weight

  There are a lot of factors as to why you could be gaining weight. It could be health related or it could be poor nutrition choices. If it is health related, you should see your doctor, if it is …

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A Low Carb, High Protein Menu
Food

A Low Carb, High Protein Menu

  Much of the general population recognizes the need to eat less carbs, and to become full off of protein instead. When you consider how much of our diet contains carbs, this becomes a little tricky. With a little effort …

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Skin Care Products
Beauty

Surprising Ingredients in your Skin Care Products

  Have you ever looked at the ingredient list on your skin care products? Even if you did, it is unlikely you would know what many of the ingredients actually are, much less be able to pronounce them. Yet we …

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Fatigue - Fighting Strategies
Health

Fatigue-Fighting Strategies

  Fatigue hits us all.  As a new mom to an infant, I am no stranger to the mind-numbing effects of fatigue.  You squint a little harder; breathe a little deeper, rub your eyes again – fidget.  Anything to stay …

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How to Combat High Blood Pressure
Health

How to Combat High Blood Pressure

  Most of us develop high blood pressure at some point in our lives.  Sometimes, it may be purely medical (like developing high bleed pressure due to pregnancy complications, or as a result of a medication issue).  Other times it …

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Change Your Habits and Lose Weight for Good
Health

Change Your Habits and Lose Weight for Good

  Keeping off the weight and dieting are two things a lot of people struggle with. Dieting is all in the mind and sometimes people set goals that are too high and expect fast results. In most cases, diets with …

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Staying Fit During Pregnancy
Fitness

Staying Fit During Pregnancy

  There is a lot to be said for staying fit and healthy during pregnancy by eating right and taking care of your body. Exercise helps you feel better, perform better, and feel more rested after sleeping. You feel more …

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Avoid Extreme Hair Color Changes
Beauty

Avoid Extreme Hair Color Changes

  So your whole life you wanted to be a blonde or redhead and you’ve finally decided to take the plunge.  But you don’t want to ruin your hair right of the gate.  Make sure you know what you are …

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Top Picks for Organic Foods
Food

Top Picks for Organic Foods

  Buying organic is all the rage right now, but it can be very overwhelming. What should we buy? Why is it so expensive? Does every food we eat need to be organic? What’s the point anyway? To put it …

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