Why Walking Is A Better Choice Than Running, For Weight Loss
If you are one of the busy persons, who wants to spend a healthier life. So, ditch all awful excuses and work on a walking program right now! Walking isn’t only for the getting around; it can also be an extremely useful way to keep you in a good shape. Here are some excellent reasons why you must walk, NOT run, for weight loss.
Walking is the Better Choice:
No special equipment is required.
Gives you more vigor and energy.
Enhances your mood and self-esteem.
Wards off the Type 2 diabetes.
Defends against falling and bone fractures.
Reduces ones risk of having a heart attack or stroke.
Helps to reduce the anxiety and depression.
Provides relief from the joint swelling and pain from arthritis.
Reduces the stress and thereby decreases the risk of heart disease.
Burn many calories for weight loss and weight management.
Lower the risk of malignant tumors such as colon cancer and breast cancer.
Manage your blood pressure.
Helps you to get better sleep and have a positive outlook.
Supports lean muscle tissue, strong bones, and joint health.
Decreases your bad cholesterol.
Raises your good cholesterol.