Weight Loss

3 Best Green Shakes For Weight Loss

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Green shakes are excellent drinks that can help you lose weight, at the same time gift you with a rejuvenated and younger look. Prepared with 60 percent green vegetables and 40 percent fruits, these shakes are a great way to consume more greens than your usual quota. Green shakes, as opposed to juices, are a complete food as they retain the fiber content. Regular consumption of green smoothie forms a good habit of eating greens.

Green shakes help the body to restore itself to a state of healthy alkalinity. It also reduces the craving for junk and processed foods, aiding weight loss. It cleanses the body, eliminating the toxins and waste matter from the body. Here are 3 easy to prepare recipes of green shakes to lose weight.

Citrus Green Shake

Ingredients

Water – 1 cup

Broccoli – 8 florets, medium sized, chopped

Celery – 4 stalks, medium

Tangerine – 1, large

Ginger – ½ tsp, finely grated

Preparation

Blend celery with tangerine and water for thirty seconds at high speed.

Add broccoli and ginger on high speed for sixty seconds.

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