Yoga

10 Yoga Poses For Headaches

Headaches are the common pain that effect many people seriously. There are several reasons that can give you a headache. Less rest, lack of sleep, due to stress, tension or any other muscles disorder. If you have headaches, most often you must concern to your doctor but with medicines and other treatment you should also try these 10 best yoga poses that are suggested to release headaches.

Dolphin Pose
This pose strengthens your core, legs and arms as also opening the eventual all-over, rejuvenate stretch.

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Downward-Facing Dog
This is one of the most broadly recognized yoga poses, Adho Mukha Svanasana offer the

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Extended Puppy Pose
It’s a fractious between Downward Facing Dog and Child’s Pose. Extended Puppy Pose calms the mind and lengthen the spine.

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Fire Log Pose
This Pose stretches on the outer hips strongly, mainly the piriformis that is often the main culprit of sciatic pain.

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Head-to-Knee Forward Bend
Head-to-Knee Forward Bend is suitable for all level of student and a spinal twist to boot.

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Legs-Up-the-Wall Pose
There’s a common consensus between modern yogis that Viparita Karani or Legs-Up-The-Wall Pose have the power to cure anything ail you

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Plow Pose
Plow Pose help to reduces backache and can also help you to sleep better.

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Reclining Hero Pose
Lay Virasana back and to take the stretch in the ankles up a notch and thighs.

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Revolved Head-to-Knee Pose
This pose takes the classic forward bend to the next level of release.

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Seated Forward Bend
Fold into Paschimottanasana to assist a distracted mind and your hamstring unwind.

image source:yogajournal.com

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Aimiee Mann

Aimiee Mann

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