Weight Loss

5 Healthy Weight Losing Snacks For Girls

Weight losing is a big challenge and sacrificing your favorite food and snacks make it even more difficult for you. Eating snacks is become the habit of many of us but you know it’s a big cause of weight gain. I knew some people who are as much use to of eating snacks on work that they can’t do work until they have something to eat. If you are one of these people, then I suggest you to stop this unhealthy and fat gaining habit.
But did you know that there are some magically affected snacks that help you to lose weight today I am sharing these weight-losing snacks with you

An apple and skim milk:

Our pick for a protein fruit pairing:

All fruits are good as a snack. One large apple with one cup of skim milk, it will give you almost 10 grams of protein and 5 grams of fiber for just almost over 200 calories.

Cottage cheese-filled avocado:

You can eat this fruit snack when you’re craving something creamy, rich, and a bit savory. Remove the pit from one-half of an avocado and fill space with two ounces of 1% cottage cheese.
For 200 calories, you’ll get almost 9 grams of protein and 7 grams of fiber—and from it

Cottage cheese-filled avocado:

Here’s another fruit and dairy combo, this one for when you’re craving something rich, creamy, and a bit savory. Remove the pit from one-half of an avocado and fill space with 2 ounces of 1% cottage cheese. For 200 calories, ‘ll get 9 grams of protein and 7 grams of fiber—and no dirty dishes!

Edamame:

One cup of edamame or boiled soybeans contains 17 grams of protein and 8 grams of fiber, and 189 calories. Its a perfect snack all by itself Serve with hot or cold, season with salt, and enjoy.

Chicken pita sandwich:

you must have a smaller portions of “real” food as snacks
says Bowerman. “Often, the healthiest and most balanced snacks are the ones that start as full meals—like a half a sandwich, or a plate of leftovers put together from dinner the night before,”

Each half Chicken pita sandwich contains 200 calories, 3 grams of fiber, and more than 20 grams of protein.

Cauliflower with white bean dip:

Make a batch of roasted garlic dip and white bean at the beginning of the week and eat with veggies when hunger strikes.

Now you can lose your weight without sacrificing your favorite food and snacks.

 

images sources:reciperunner.com,lifehack.org

Previous post

Open The Eyes Of Your Soul To See Happiness Around You!!

Next post

How Cigarette Reduce Your Chances To Have Sex?

Jackie Anderson

Jackie Anderson

No Comment

Leave a reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>